Support
Frequently asked questions
Everything you'd want to know about Sleeps — the formula, the routine, and the fine print.
Is Sleeps really melatonin-free?
Yes — 0 mg, by design. Instead of dosing you with a sleep hormone, SLP-01 uses four studied actives (magnesium glycinate, glycine, L-theanine, and apigenin) to support your body's own wind-down.
Will it make me groggy in the morning?
There's no melatonin to sleep off, so most people wake clear. Sleeps is built to support sleep quality — not to sedate you.
How and when do I take it?
Powder: stir one scoop into 6–8 oz of water and drink it 30–45 minutes before bed. Capsules and gummies: take your serving in the same window. Make it the last step of your wind-down.
When will I notice a difference?
Many people notice the first signs within about two weeks, settling in over the first month or two. It's a habit that compounds, not a switch. Individual results vary.
What's in it?
Magnesium glycinate, glycine, L-theanine, and apigenin — at real doses, with no proprietary blends, so every amount is on the label. Vegan and non-habit forming.
Is it third-party tested?
Every batch, and it's made in a GMP-certified facility in the USA.
Powder, capsule, or gummy — which should I get?
Same formula, three formats. Powder is the full-dose flagship and a real wind-down ritual; capsules are the no-fuss, travel-ready pick; gummies are the easiest habit — and the only melatonin-free sleep gummy you'll find. Take the 30-second quiz if you're unsure.
Can I take it with other supplements or medications?
Sleeps is generally well tolerated, but if you take medication, have a medical condition, or are pregnant or nursing, talk to your healthcare provider before starting any supplement.
How does the subscription work?
It ships on your schedule at a discount, and you can skip, reschedule, or cancel anytime. Full details on our subscription policy page.
What's your guarantee?
Try Sleeps for 60 nights. If your mornings aren't clearer, contact us for a full refund — even on an empty canister.
Shipping?
Free shipping on orders over $50. Orders ship within 1–2 business days.
Still stuck? Head to the help desk or contact us.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.